Questions, problems, or suggestions are welcome. Write to scott@leveleightllc.com and you'll get a reply. For how each part of the app works, see the user guide.
On your device, and nowhere else. Fog Log has no account and makes no network requests. See the privacy policy.
Settings → Back up to a file. Save the file wherever you like — iCloud Drive, Files, or email it to yourself. Settings → Restore from a backup reads it back. Restoring merges rather than replaces, so it won't overwrite newer entries.
Settings → Export for an appointment. That produces a short PDF summary written to be read in a few minutes, plus the full spreadsheet behind it.
Yes. Long-press the reminder, or pull it down when it appears as a banner, and tap Taken or Skip today. It's recorded without opening the app.
You shouldn't be — reminders for a dose you've logged are cancelled automatically. If it happens, open the app once and it will rebuild them. If it keeps happening, please write in.
iOS lets an app keep only about sixty reminders queued at once, which with a long list of items is a few days' worth. Fog Log refills the queue whenever you open it or act on a reminder, and in the background when iOS allows. If the queue runs out, the last reminder says so. Opening the app queues up the next batch.
Higher is always better, for every rating: 10 is completely clear, completely rested, calm. The words under each row say which end is which.
Settings → What else to track. Each is a switch, off by default. Turning one off later only hides it; nothing is deleted.
12 oz of beer, 5 oz of wine, or 1.5 oz of spirits. Tap Drink once for each, and None on days you didn't drink.
Settings → Units. The app follows your phone's region by default; you can choose metric or US by hand. Only the display changes, so your history stays consistent.
No. It records what you tell it. It does not suggest what to take, recommend a dose, or warn about interactions, and it is not a substitute for a clinician.
Settings → Delete all my data erases everything from the device. Deleting the app does the same. Neither affects files you've already exported.